You’ve probably heard various terms for different types of exercise protocol. In particular, the term HITT programming is prolific, yet,...

Date: Sunday November 14, 2021 Location: Jack Rabbit Road entrance to Stratham Hill Park. Meet at the 4H Pavilion Time: 10-12:30, rain or...

Academy members, family, and friends; welcome to our blog. It wasn’t that long ago that we mailed out a newsletter to you all! Before I...

I came across this article recently and have read and re-read the key points. I wanted to share with as many people as possible. During...

Oftentimes in conversations with friends and mentors we discuss our current reading. These are books I have read or that I am currently...