Blog | Master Mackay

Late Summer Update: August 2022

Academy members, alumni, and future friends: May this find everyone enjoying the summer season, taking time to play, explore, and grow....

The Difference Between HIIT and Steady State Protocol

You’ve probably heard various terms for different types of exercise protocol. In particular, the term HITT programming is prolific, yet,...

Save the Date: Outdoor Survival Skills Seminar

Date: Sunday November 14, 2021 Location: Jack Rabbit Road entrance to Stratham Hill Park. Meet at the 4H Pavilion Time: 10-12:30, rain or...

October 2021 Newsletter

Academy members, family, and friends; welcome to our blog. It wasn’t that long ago that we mailed out a newsletter to you all! Before I...

"Regrets of the Dying" by Bronnie Ware

I came across this article recently and have read and re-read the key points. I wanted to share with as many people as possible. During...

Some Favorite Books Worth Reading

Oftentimes in conversations with friends and mentors we discuss our current reading. These are books I have read or that I am currently...

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