Late Summer Update: August 2022
Academy members, alumni, and future friends: May this find everyone enjoying the summer season, taking time to play, explore, and grow....
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- Dec 10, 2021
The Difference Between HIIT and Steady State Protocol
You’ve probably heard various terms for different types of exercise protocol. In particular, the term HITT programming is prolific, yet,...
- Oct 29, 2021
Save the Date: Outdoor Survival Skills Seminar
Date: Sunday November 14, 2021 Location: Jack Rabbit Road entrance to Stratham Hill Park. Meet at the 4H Pavilion Time: 10-12:30, rain or...
- Oct 7, 2021
October 2021 Newsletter
Academy members, family, and friends; welcome to our blog. It wasn’t that long ago that we mailed out a newsletter to you all! Before I...
- Jul 1, 2020
"Regrets of the Dying" by Bronnie Ware
I came across this article recently and have read and re-read the key points. I wanted to share with as many people as possible. During...
- Jul 1, 2020
Some Favorite Books Worth Reading
Oftentimes in conversations with friends and mentors we discuss our current reading. These are books I have read or that I am currently...