Academy members, alumni, and future friends: May this find everyone enjoying the summer season, taking time to play, explore, and grow....

You’ve probably heard various terms for different types of exercise protocol. In particular, the term HITT programming is prolific, yet,...

Date: Sunday November 14, 2021 Location: Jack Rabbit Road entrance to Stratham Hill Park. Meet at the 4H Pavilion Time: 10-12:30, rain or...

Academy members, family, and friends; welcome to our blog. It wasn’t that long ago that we mailed out a newsletter to you all! Before I...

I came across this article recently and have read and re-read the key points. I wanted to share with as many people as possible. During...

Oftentimes in conversations with friends and mentors we discuss our current reading. These are books I have read or that I am currently...