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Somatics 101

Somatics 101

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Floor Flow Part 01

Floor Flow Part 01

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Fundamental Movements

Fundamental Movements

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Deep Breathing

Deep Breathing

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Hip Flexors

Hip Flexors

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Outdoor Training: Mobility

Outdoor Training: Mobility

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Outdoor Training: Mobility

Outdoor Training: Mobility

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Outdoor Training: Kicking

Outdoor Training: Kicking

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Somatic Healing: Foot Routines

Somatic Healing: Foot Routines

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Somatic Healing: Floor Movements

Somatic Healing: Floor Movements

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Somatic Healing: Standing to Sitting

Somatic Healing: Standing to Sitting

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Somatic Healing: Opening the Spine

Somatic Healing: Opening the Spine

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Master Mackay's

Blackbelt

Academy

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© 2022 by Master MacKay

Hours of operation 

Mon-Thu: 4:00PM to 9:00PM

Friday: by appointment

Sat: 9:00AM to 12:00PM

Sun: closed

contact us

1247 Washington Rd

Rye, NH 03870

 

mastermackayblackbeltacademy@gmail.com

Master MacKay: (281) 330-8300

Mr. Fowler: (978) 519-9194

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