Some Favorite Books Worth Reading

Oftentimes in conversations with friends and mentors we discuss our current reading. These are books I have read or that I am currently reading.

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You’ve probably heard various terms for different types of exercise protocol. In particular, the term HITT programming is prolific, yet, many don’t really understand what it is. And, there’s some con

Date: Sunday November 14, 2021 Location: Jack Rabbit Road entrance to Stratham Hill Park. Meet at the 4H Pavilion Time: 10-12:30, rain or shine Tuition: $39.95 All ages, Open to the public- limited

Academy members, family, and friends; welcome to our blog. It wasn’t that long ago that we mailed out a newsletter to you all! Before I move too far long, I would like to thank all that sent positive