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Some Favorite Books Worth Reading

Oftentimes in conversations with friends and mentors we discuss our current reading. These are books I have read or that I am currently reading.

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Late Summer Update: August 2022

Academy members, alumni, and future friends: May this find everyone enjoying the summer season, taking time to play, explore, and grow. After Covid, the cultural embrace of outdoor activities, from my

The Difference Between HIIT and Steady State Protocol

You’ve probably heard various terms for different types of exercise protocol. In particular, the term HITT programming is prolific, yet, many don’t really understand what it is. And, there’s some con

Save the Date: Outdoor Survival Skills Seminar

Date: Sunday November 14, 2021 Location: Jack Rabbit Road entrance to Stratham Hill Park. Meet at the 4H Pavilion Time: 10-12:30, rain or shine Tuition: $39.95 All ages, Open to the public- limited

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